Practical therapy to help you find relief and create real results.

Do you find yourself experiencing these feelings and behaviors, known as the ACA Laundry List? Fear of Losing Control: You avoid situations where you’re not in control. Approval Seeking: Constantly seeking affirmation and approval from others. Frightened by Angry People: You feel uneasy around people expressing anger…

Learn to accept your feelings, connect with your values, and take committed action towards a fulfilling life, despite anxiety. Our approach addresses not just the symptoms, but the underlying causes of your worries and fears. Thus, helping you create practical solutions.

Navigate the complexities of boundaries in all relationships with our holistic approach, employing ACT and Bowen Family Systems. Learn to identify and assert your values, overcome fears, and take committed action to establish healthy boundaries. Our therapy sessions offer tools for effective communication, emotional flexibility, and conflict resolution. Embrace the journey towards nurturing respectful and fulfilling relationships in family, friendships, and romance.

Explore a new perspective on chronic pain management through Acceptance and Commitment Therapy (ACT), addressing the mind, body, and spirit. Learn to coexist with pain through acceptance and mindfulness, and align actions with personal values for a meaningful life. ACT transforms the experience of chronic pain into a journey of purpose and adaptability.

We understand the social stigmas that come with the label of being depressed and thus aim to help clients sort out their environmental, biological, and circumstantial factors while offering support and care through a very dark time in their lives.

Eating Disorders are not merely about food. They are complex conditions that often require comprehensive therapy to navigate through the physical, emotional, and psychological aspects involved.

Therapy offers a sacred space for exploration and healing. In this supportive environment, you’re encouraged to use tools like the Emotional Recovery Inventory alongside therapeutic guidance to foster emotional balance, autonomy, and enriching relationship dynamics.

Phobias are intense and irrational fears that can significantly disrupt your daily life and limit your experiences. They often trigger a sense of panic and anxiety, leading to avoidance behaviors that can hold you back from fully engaging in the activities you enjoy.

Transform your performance. Psychotherapy, and especially ACT, can revolutionize your approach to sports. It’s about more than overcoming challenges; it’s about unleashing your full potential, achieving personal bests, and enjoying the journey.

At Bydand Therapy, we specialize in transformative healing for trauma and PTSD, integrating a practical, six-pillar process to guide you towards relief and real results. Our approach, encompassing ACT, EMDR, and CBT, offers more than just coping strategies; it provides a path to meaningful recovery and personal growth. Join us in a journey of transformation, where we don’t just talk, but actively guide you in building a life filled with purpose and resilience.

Begin a transformative journey with our veteran-focused therapy services, incorporating Acceptance and Commitment Therapy (ACT) principles. Navigate the complexities of transitioning from military to civilian life, and redefine your identity and purpose. Through a compassionate and understanding approach, we help you leverage your strengths and experiences, guiding you towards a fulfilling and meaningful civilian life.